Fast food restaurants are very convenient, especially when you are on the go! Here is a list of healthy meal options for three of the top fast food restaurants:

Burger King

What to order:

• The Tender Grill Chicken Garden Salad with Ken’s Fat Free Ranch dressing (300 calories, 9g fat) is your best bet.
• The BK Veggie Burger (without mayo) is another great choice (340 calories, 8g fat).

McDonalds

What to order:

• For breakfast, your best option would be the Fruit n’ Yogurt Parfait (160 calories, 2g fat). Not enough food to get your day started? You can add on a plain English muffin with strawberry preserves for an extra 175 calories and 1.5g fat.
• When lunchtime rolls around choose the Caesar Salad with Grilled Chicken and Newman’s Own Low Fat Balsamic Vinaigrette dressing (260 calories, 9g fat).

Wendy’s

What to order:

• Opt for Wendy’s Large Chili (330 calories, 9g fat) for your meal.
• Another healthy option would be the Sour Cream & Chives Baked Potato plus a Caesar side salad (400 calories, 8.5g fat).

Source: www.fitnessmagazine.com

Natalie Griffith, a Louisiana native, is currently pursuing a Corporate Communications degree at Lamar University. She enjoys reading, spending time with her family, drinking a great cup of coffee, chatting with friends and most of all, SHOPPING! She also loves consuming massive amounts of ice cream after a stressful day.

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