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Heart Healthy Hangouts

Make a smoothie that is yummy AND good for you with this simple recipe:

  • 1/3 chopped mango
  • 3 strawberries
  • 1/2 frozen banana
  • 1/3 cup papaya nectar (or pineapple juice)
  • 2 tablespoons powdered sugar
  • 1 cup ice

Mix in a blender and serve.

Special thanks to Kerry Jannergren for sharing this summertime recipe with us!

Mandarin Orange Salad

  • Spinach Leaves
  • Mandarin orange slices
  • Craisins
  • Feta Cheese
  • Poppyseed dressing

We make this one all the time. Eyeball the serving of ingredients. Add more of what you like most!

 

 

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